Yoga and Essential Oil Workshop
With Sharon Smillie-Jukes
Sharon is a mother of 1, a Yoga Teacher and an Oils Educator for dōTERRA Essential Oils. She will take you on a nourishing journey, exploring yoga asanas, weaving the oils into the gentle but uplifting class. Sharon has been teaching yoga for 10 years and practicing for over 20 years. She has explored many different styles of yoga over the years.
Sharon is a big advocate of natural medicine and believes that the body can heal itself, when under the right conditions. With a combination of healthy eating, exercise, positive thinking and taking responsibility for your own health...you will be amazed at what your body can do.
The different elements covered in the workshop include:
Discover the anatomical benefits of each posture
Short Pranayama breathing exercise at the beginning of class
Each posture will be paired with a dōTERRA essential oil to enhance your experience
Touch on the chakras and a little positive affirmation
Learn about the emotional aspects of the oils and how to support yourself emotionally with these amazing oils
A guided short yoga Nidra meditation at the end of class to allow deep relaxation and integration of the postures
You will be educated as to why these CPTG(Certified Pure Therapeutic Grade) oils are the most potent and purest oils in the world
There will be an opportunity to experience citrus oil in your water at the start of the class and try some gorgeous raw oil infused chocolate at end of the workshop.
* Included in the price of the ticket you will receive a free dōTERRA oils rollerball Blend to take home.