Yoga and Acupuncture Workshop
With Poses and Points
Join us for an evening of balance. You will nurture the body and nourish the mind with a gentle yoga flow, a mini acupuncture session, and guided meditation. This workshop will lead you into the weekend feeling reset and stress free.
We will begin moving gently warming the body with a 75 minute yoga session, led by Gaia, incorporating flow, hatha and yin poses. We will then get comfy with all the props and blankets you need and dive into a 30 minute yoga nidra session (guided meditation) during which Drea will choose a couple of specially selected acupuncture points to calm the mind and spirit, allowing you to access a deeper level of relaxation.
At the end of the session, if you wish, Drea will place a 24k gold plated ear seed/pellet on each ear at a point called Shen Men which translates as ‘Spirit Gate’. You can keep this on your ear for up to 10 days pressing to stimulate, helping to relieve stress, anxiety, pain, insomnia, and restlessness - plus they look like tiny cute gold earrings!