Restorative Yoga and Pranayama (Camilla Morgon)
Wednesday 6.00pm - 7.15pm (Starting 16th October)
Restorative, meditative class for anyone looking to slow down, de-stress and bring some self-compassion and healing into their lives.
Mindful, breath centered yoga movement and gentle somatic practices, with time and space to rest, breathe, explore and let go. Props maybe used such as bolsters and/or blankets to offer support and deep release.
Small, supportive class to allow for individual attention when needed in a non-competitive, safe environment.
Barre Core (Amanda Carey)
Wednesday 7.30pm - 8.30pm
Core stabilisation and general muscle toning exercises based on Pilates and Ballet are differentiated, and of course, are three-dimensional! Barre movements (plie, releve, battements and retire combinations) are adapted for the mat. These are combined with myofascial training techniques - namely stabilising, toning, pushing, pulling, counter-traction, active lengthening and expansion - to promote versatile muscle conditioning. The result? Fascia is more resilient, joint alignment is optimal and balanced core strength and core stabilisation promote a sense of stability and groundedness.
Vinyasa Flow (Danielle Christina)
Friday 6.15pm - 7.15pm (Starts 4th October)
I'm a certified Vinyasa yoga teacher that trained in Sri Lanka, as I wanted to experience the authenticity of the practice to gain deeper understanding. After practicing for two years, I’ve taught in a number of locations and venues. Yoga is the balance between healthy body and mind, through breath and movement. Asana qualities are not only about the physical body but also the state of the mind. One affects the other. Asana are practised to create strength to be still and flexibility to be comfortable in the movement or posture. It is an expression of mind, body, and breath working in harmony. Through the practice of yoga we can achieve a healthy balanced lifestyle.
Restorative Yoga (Rachael Fearon)
Monday 7.30pm - 8.30pm
A relaxed and chilled out class aimed at slowing everything down after a tiring Monday.
Postures are held for longer and props are used to allow full relaxation. Everyone welcome. Suitable for beginners
Pilates Flow (Chloe Stephens)
Tuesday: 12.30pm - 1.15pm (Starts 1st October)
This class will help you to improve your posture, build your strength and relax your mind.
You will move , at your own pace through a balanced sequence of movements to ensure that your body is moving freely and without tension.
Yoga with Gurulou
Monday - Friday: 9.30 - 10.30
Monday, Wednesday, Friday: 12.30 - 1.15
Gurulou offers Vinyasa based classes focusing on the core yoga asanas, giving you the chance to explore the postures whilst moving in a flow that fires up your inner core and leaves you feeling energised but settled.
Thursday 6.15pm - 7.15pm (Anna Waldmann)
Fierce Grace is a revolutionary yoga system of interconnected classes that suit all ages and fitness levels. Fierce Grace was created by Michele Pernetta who lead the UK Hot Yoga revolution, by bringing Bikram Yoga to London in 1994. Practitioners have the chance to achieve the ultimate blend of strength and flexibility for both body and mind. Based on classical Hatha yoga, Bikram, Ashtanga and Rocket yoga, and sequenced in ways that adhere to ancient yogic principles as well as the latest cutting-edge research on attaining optimum results in the minimum amount of time, Fierce Grace is a unique series of 8 different classes based on the same core poses and principles, each with a different emphasis, duration and intensity.
Tuesday 6.00pm - 7.00pm (Jess Hilliard and Lesley Hughes)
Chakradance® is a therapeutic modality based on a moving meditation deeply rooted in Jungian psychology and using the concept of the chakra system as a roadmap to the human experience.
In Chakradance® we dance to specific music, composed to resonate with each of the seven major chakras. One of the main keys to the healing power is the music which balances our energy system. This music combined with free form movement assists in releasing blocked energy from our bodies. In this way, we can cultivate wellbeing, enabling a deepened connection to our true, authentic self.
Saturday 11.00am - 12.00pm (Lorina Ventura)
This is a creative flow class where you can meet the soul of vinyasa yoga with the creativity of free movement work. This class combines both in a journey of strength, flexibility, body-spirit awareness and self discovery.
What to expect? Original well thought flows, designed for specific purposes, uncommon and fun transitions, spirituality, precise alignment, anatomical cuing and the freedom to discover your own self through movement.
Saturday 9.30am - 10.30am (Lucy O’Toole)
Wednesday 6.15pm - 7.15pm (Lucy O’Toole)
'Flow Yoga' or 'Vinyasa yoga' combines fluid movement and breath work into creative moving and intelligently sequenced classes. Building heat in the body leading to greater flexibility, strength and breath awareness. Open to all levels. Expect a fun, modern playlist.
Sunday 11.00am - 12.00pm (with TaSh)
Thursday 7.30pm - 8.30pm
Kundalini yoga practice can be beneficial to anyone of any age or fitness level. Our Kundalini classes include meditation, yoga kriyas and breath work. A wellness practice to radiate and strengthen your health and happiness.
No previous yoga asana experience needed. A fun class designed to uplift and motivate. Experience the power of your own breath.
Meditation and Mindfulness
Sunday 9.30am - 10.30am (Rachel Dalgarno)
Meditation is practiced using simple methods of focusing and stabilising our minds as well as developing acceptance and non-preference while letting thoughts come and go. Modern life can be stressful and busy. Most of the time we are carried along by the force of emotions, habits and conditioning and end up feeling tired and stressed by everyday life. Practicing meditation can change this. Meditation can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives.People who meditate regularly develop tools to handle the ups and downs of daily life with more clarity and ease and become able to relate to others with more understanding and tolerance.
These weekly sessions are open to complete beginners and those with
more experience, and will including a teaching and two short guided
Monday 6.15pm - 7.15pm (Olive Walton)
Expect to find asanas from traditional Ashtanga Yoga mixed together with the creative side of a Vinyasa sequence. As well as this, different mobility techniques will be introduced in order build a foundation of strength on top of the flexibility yoga can bring to the body. This helps to create stronger joints and muscles as well as improve the longevity of your practice. Expect some laughs, chilled out tunes to groove and move to, and a savasana complete with essential oils and a massage! Open to all levels of experience.