One to one Yoga lesson (1 hour) & One to one PT session (1 hour)
Weekly one to one yoga lesson with Humankind founder Gurulou along with a personal training session with resident fitness coach Kalvin Crooks. This perfect combination of exercise promotes strength, flexibility, a calmer mind and an opportunity to be humankind to yourself.
Price £50 per week for 2 hours training (Usually £75 per week for two one to one sessions)
Yoga with Gurulou
Develop a weekly practice suited to your physical and mental being. Boosting your confidence in a class studio environment and home practice
Promote relief from anxiety and depression using the physical practice and meditation
Help diagnose muscular and skeletal issues that might not be noticed in a class environment
Focus on pranayama (Breathing) and introduce these techniques into your practice so you can understand the benefits
Weekly home practice suggestions to take away with you
PT session with Kalvin Crooks
Explore the different fat burning/ muscle building methods suited to your body type
Fun yet challenging exercise environment to ensure all get a great workout with a high element of enjoyment
Strategic and tailored training programmes you can do at home/in the gym
1 solid hour of exercise focused around your goals, including tips and technique analysis.
Reducing stress, improving sleep and overall well-being